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Fatty Liver: How Can Lifestyle Changes Improve This Condition?

A fatty liver is the buildup of excess fat in the liver cells. The treatment of this condition can be as simple as changing your lifestyle, including eating and drinking habits.

A fatty liver contains an excessive amount of fat and the normal healthy liver tissue is partly replaced with areas of unhealthy fats. The liver has many functions. Some of the functions include: to produce substances that break down fats, convert glucose to glycogen, filter harmful substances from the blood (such as alcohol), and maintain a proper level or glucose in the blood.

The liver is also responsible for producing cholesterol. It produces about 80% of the cholesterol in your body.

Because of the functions of the liver, it is important to maintain a healthy diet to maintain a healthy liver. There are some simple things you can do to improve your liver health including:

•    Maintain an overall healthy diet.
•    Reduce the consumption of refined carbohydrates from sugar and bread, pastry, pasta, noodles, cakes, biscuits and desserts.
•    Increase the amount of raw fruits and vegetables
•    Use raw vegetable juices
•    Avoid deep fried, fatty, and processed foods
•    Aim to limit dairy foods including milk, processed cheese, cream and butter. Opt for organic yogurt and cheese such as ricotta, parmesan or cottage.
•    Avoid all margarines and similar type spreads.
•    Avoid sugary processed foods and drinks
•    Limit chicken and turkey that is not free range as this contains artificial growth hormones, antibiotics and steroids that increase the liver's workload.
•    Drink 2 liters of water each day.
•    Avoid artificial sweeteners

However, along with your diet, there are lifestyle changes that can help prevent or reverse the damage. To treat a fatty liver, you can:

•    Lose weight – safely, which means losing no more than one or two pounds a week.
•    Lower your triglycerides through diet, medication or both
•    Avoid alcohol
•    Control your diabetes, if you have it
•    Eat a balanced, healthy diet
•    Increase your physical activity
•    Get regular checkups from a doctor who specializes in liver care

Another possibility is that you may explore liver cleansing, which is a natural complement to colon cleansing. A liver cleanse helps cleanse and detoxify your liver. It is one of the most powerful procedures you can do to enhance your body's performance. It can significantly improve digestion, regularity, transit time, and energy levels, which is the basis of your health. However, it is important to speak with your physician before performing any cleansing or other treatments.